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Practical Coaching Tips

Practical Coaching Tips: Text

You know how valuable it is to slow down and listen to your intuition, but did you know there’s a best time of day to do so? I’ll tell you all about it in this video.


You don’t have to ignore your feelings to get things done. If you know yourself to be more of a feeler, I’ll explain how to rearrange your mindset to get more accomplished.


Surrendering and letting go does not mean giving up! It’s about going with the flow, understanding what’s going on around you, and accepting that you can’t be in control of everything.

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Eliminate the impact of your troubling thoughts with one of the easiest, most practical tips of all.


You’re the CEO of your own life, right? What does your Board of Directors look like? If you don’t know, it’s time to consider who is on your team, and what their role is.


Analytical thinking is only one problem-solving and decision-making process. Tapping into your intuition may offer you more choices. You don’t have to go with your gut every time, but don’t dismiss it just because it feels unscientific.


“We hold stress in our body, and it will stay with us all day long unless we release it.” Spoiler alert: It doesn’t have to be CrossFit. Simple exercise relieves stress almost instantaneously. And it can be EASY!

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